Positivewellbeingpsychology

 At Positive Wellbeing Psychology, our psychologists have a special interest in supporting individuals to improve interpersonal relationships and interpersonal functioning. In this article we explore common behaviours that exist in relationships, found in John and Julie Gottman’s research to predict divorce in married couples. One behaviour found to be extremely damaging overtime includes - harsh “startup” in the discussion with your loved one, this includes: The research by John and Julie Gottman has found that a conversation startup has a significant impact on the outcome of the conversation and overtime the relationship. The statistics found that 96% of the time, you can predict the outcome of a conversation based on the first three minutes of the interaction. When the discussion leads with a criticism and/or sarcasm (a form of contempt), it reflects the “harsh startup”. A harsh startup will inevitably end on a negative note. In time, this will push the individuals further a...

ADHD is shown to be a neurodevelopmental disorder of the brain and behaviour. It affects about 3 to 5% of children. The symptoms have been shown to usually start before seven years of age. The global prevalence for children is approximately 5%, with a wide variability dependent on research methodologies utilised in studies.  Attention Deficit Hyperactivity Disorder, ADHD, is one of the most common mental health disorders that have been found to develop in children. Children with ADHD have experienced impaired functioning in multiple settings, including home, school, and in relationships with peers. If untreated, the ADHD can have long-term adverse effects into adolescence and adulthood.  In this article we explore the common symptoms of ADHD, the different subtypes of ADHD, and evidence-based treatment approaches including psychotherapy with a registered ADHD psychologist melbourne.  What are the common symptoms of ADHD? Impulsiveness: acting before thinking of consequenc...

  What is Depression? Depression is a common mental disorder characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities. It can also disturb appetite, sleep, feeling fatigued, poor concentration are all common symptoms. Depression is a leading cause of disability around the world and contributes greatly to the global burden of disease. The effects of depression can be long- lasting or recurrent and can dramatically affect a person’s ability to function and live a rewarding life. What are the causes of depression? One thing that we know based on research is that depression is not caused by one single factor. There are a multitude of factors that can play a part in the onset and maintenance of depressive episodes. Therefore, the highly skilled psychologists at Positive Wellbeing Psychology adopt a biopsychosocial approach to understanding the onset of depressive symptoms and in compiling an individualised treatment plan to a...

 What is Psychologist? A psychologist has studied:  ● the human mind and behaviours  ● how situations effect people  ● the relationship between thoughts, feelings, and behaviour.  A psychologist practicing within Australia is required to be registered with the Australian Health Practitioner Agency (AHPRA), and to have undergone a minimum of six years of approved psychological study.  Research has shown the importance of finding a  psychologist in Melbourne of your local area that is best  suited to your individual needs, whilst also feeling that you ‘click’ with in your initial few appointments. In this blog we discuss what we mean by ‘click’ and refer to this term as ‘therapeutic alliance’.  What is therapeutic alliance? The therapeutic relationship refers to the relationship between a healthcare professional and a client or patient. It is the means by which a psychologist and a client hope to engage with each other and effect beneficial cha...

Sleep disorders are found to affect sleep quality, timing, duration and impact individual's ability to properly function while they are awake. Experiencing a sleep disorders can contribute to other medical problems, and be known symptoms for underlying mental health issues. What are the most researched sleep disorders? The most common researched sleep disorders include: • Insomnia • Sleep apnea • Narcolepsy • Restless leg syndrome (RLS) • Parasomnias • REM sleep behaviour disorder What are the common symptom and consequences of sleep disorders on a person's life? Most sleep disorders can be characterized by one or more of the following symptoms: • Difficulty falling asleep at night • Waking up during the night • Waking up too early • Not feeling well-rested after a night's sleep • Daytime tiredness or sleepiness • Irritability, depression or anxiety • Difficulty paying attention, focusing on tasks or remembering • Increased errors or accidents • Ongoing worries about sleep...