Anxiety Psychologist in Melbourne – Are you Feeling Restless? Irritable? Experiencing Difficulty Breathing?
How do psychologists trained in the treatment of anxiety define anxiety disorders? It is important to understand what anxiety symptoms can look like as often these can be mistaken by other medical concerns such as heart pain and difficulties with breathing. Anxiety is a mental health disorder that is characterized by feelings of excessive worry, anxiety or fear that results in disruption to daily activities. There are a range of anxiety disorders including panic disorder, specific phobias, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder. It is important to speak to a qualified psychologist that is experienced in anxiety treatment. What are common triggers of anxiety at the moment? It has been an extremely stressful time for many individuals with the changes and various adjustments due to Covid-19. With the Covid-19 pandemic many people found their usual coping strategies had been removed or paused for a p