Positivewellbeingpsychology

WHAT IS THE MOST IMPORTANT FACTOR TO CONSIDER WHEN LOOKING FOR A PSYCHOLOGIST? Research has found that finding the best Melbourne psychologist or best online psychologist largely comes down to the therapeutic relationship. This refers to the therapeutic alliance – the relationship between the therapist and the client. Yes, this means that research has found that selecting a prospective psychologist often comes down to your emotional impression more so than their practised therapeutic treatment approach. A good place to start is to read the bio of the psychologist before your initial consultation  ( click here to meet our team ) . In your initial consultation you may also found it useful to consider the following: Does your psychologist provide a safe and non-judgemental environment that encourages forthright communication and trust? Do you feel comfort and trust when with your psychologist? Do you find your psychologist encompasses warmth and compassion yet has established strong r...

WHAT IS THE MOST IMPORTANT FACTOR TO CONSIDER WHEN LOOKING FOR A PSYCHOLOGIST? Research has found that finding the best Melbourne psychologist or best online psychologist largely comes down to the therapeutic relationship. This refers to the therapeutic alliance – the relationship between the therapist and the client. Yes, this means that research has found that selecting a prospective psychologist often comes down to your emotional impression more so than their practised therapeutic treatment approach. A good place to start is to read the bio of the psychologist before your initial consultation ( click here to meet our team ) . In your initial consultation you may also found it useful to consider the following: Does your psychologist provide a safe and non-judgemental environment that encourages forthright communication and trust? Do you feel comfort and trust when with your psychologist? Do you find your psychologist encompasses warmth and compassion yet has established strong rappor...

What is a workplace Psychologist? A workplace psychologist works with employees to manage a variety of issues that affect wellbeing and mental health. Most jobs will involve some increased stress at some point of time. This may be due to a range of factors either within the workplace or outside pressures. Speaking to a psychologist experienced in workplace stress allows you to improve your mental health and wellbeing within the workplace. At Positive Wellbeing Psychology, one of our professional and highly skilled psychologist will adopt a range of evidence-based techniques and strategies to help difficulties and struggles within the workplace whilst improving your motivation and performance levels. Research has found high levels of occupational stress can often result in significant problems for an individual's health. This results in increasing ones’ risk of anxiety and mood-related problems. It is important to talk to a psychologist when feeling increased levels of stress and an...

Feeling anxious is one way our bodies keep us safe from danger. When the brain perceives a threat, our bodies respond physiologically. But sometimes we can perceive a threat that is a bit of a false alarm or simply we become too worried and it is disproportionate to the actual event itself. Often when individuals experience a disproportionate emotional response and it is persistent over a longer period of time causing disruption to daily life, it can turn to be an anxiety disorder.     What is Anxiety? Anxiety is feeling intense worried and distressed. Usually, during highly tense situations we tend to notice anxiety symptoms, as this is one of the normal reactions that our body show to keep us safe from danger. Often anxiety can result in avoidant behaviors when our brain is perceiving a threat of an uncomfortable situation and this can lead to social isolation. Over time, individuals that experience prolonged anxiety and avoidance, they start to feel anxious even in smaller ...

It is important to highlight that everyone’s experience of an eating disorder is extremely unique due to a range of factors but the most important to acknowledge that eating disorders are not a lifestyle choice, or a cry for attention. The Butterfly Foundation has findings that indicate over a million Australians are shown to currently experiencing an eating disorder, and less than a quarter are getting treatment or support.It is unlikely that one single factor will lead to an eating disorder developing. An individual will find a combination of risk factors, including your genetics, emotional factors and cultural influences. While research findings suggest that a large portion of individuals struggling with an eating disorder areoften left untreated in Australia, we are slowly noticing an increase to available supportand Government funding to better support families in receiving the support that is needed. Successful treatment and complete recovery from an eating disorder is certainly ...